Run one gym length then do one squat then one burpee.
After each round increse by one. amrap for 10:00 minutes.
i completed 7 complete rounds. i enjoyed this endurance based wod because my number one workout is running. overall i think amraps are my favorite type of wod because usuually the workouts are simple and every type of fitness can achieve a good workout.
After each round increse by one. amrap for 10:00 minutes.
i completed 7 complete rounds. i enjoyed this endurance based wod because my number one workout is running. overall i think amraps are my favorite type of wod because usuually the workouts are simple and every type of fitness can achieve a good workout.