"FRAN"
21-15-9
thrusters 65 pounds
pull ups
my arms are dead. i feel weird about this workout it was challenging yet doable then again i had to stop at least twice a round so the term "doable" might be relative. i completed this workout in a record 12:25. a record for skrawny kids from canada named Aidan Adrain. so overall ot was a prety fun workout.
21-15-9
thrusters 65 pounds
pull ups
my arms are dead. i feel weird about this workout it was challenging yet doable then again i had to stop at least twice a round so the term "doable" might be relative. i completed this workout in a record 12:25. a record for skrawny kids from canada named Aidan Adrain. so overall ot was a prety fun workout.