WOD: 8 minute AMRAP
3 Deadifts (70% of 1RM)
10 Box jump overs
this workout was not the burn i expected. is it because of my ever growing physic? probably not, it was probably due to my improper movment and sub par jumping and lifting skills. but none the less i had a good time.
3 Deadifts (70% of 1RM)
10 Box jump overs
this workout was not the burn i expected. is it because of my ever growing physic? probably not, it was probably due to my improper movment and sub par jumping and lifting skills. but none the less i had a good time.