TEAM CHALLENGE
Event 1: Cleaning the Cafteria floor
8 min AMRAP: Burpee Broad jumps & sprint
Event 2: Lifter’s Choice
Add the total of:
1 RM Overhead squat
2 RM shoulder to overhead
3 RM hang clean
Event 3: Double Header
Complete for time:
-90 Deadlifts
-75 Power Cleans
-45 Thrusters
Then immediately into a 5 min amrap of:
Toes to bar
Box jump overs
my partners issaiha Kafirson, badass danny pru and i were put together to conquer this wod and we killed it. into the power cleans i hurt my neck and couldn't go on in that particular activity. issaiha picked up a lot of the slack when that fiasco happened but I'll live.
Event 1: Cleaning the Cafteria floor
8 min AMRAP: Burpee Broad jumps & sprint
Event 2: Lifter’s Choice
Add the total of:
1 RM Overhead squat
2 RM shoulder to overhead
3 RM hang clean
Event 3: Double Header
Complete for time:
-90 Deadlifts
-75 Power Cleans
-45 Thrusters
Then immediately into a 5 min amrap of:
Toes to bar
Box jump overs
my partners issaiha Kafirson, badass danny pru and i were put together to conquer this wod and we killed it. into the power cleans i hurt my neck and couldn't go on in that particular activity. issaiha picked up a lot of the slack when that fiasco happened but I'll live.