WOD: Complete five rounds for time:
-10 DB squat cleans
-30 secs chin over the bar hold
-10 Db squat cleans
-60 secs plank hold
mr peters said this will take a skilled person like 7 minutes to finish. well i guess i miat be double skilled because i doubled the time a 12:33 i am so on the road to improvement.
-10 DB squat cleans
-30 secs chin over the bar hold
-10 Db squat cleans
-60 secs plank hold
mr peters said this will take a skilled person like 7 minutes to finish. well i guess i miat be double skilled because i doubled the time a 12:33 i am so on the road to improvement.