Partner Wod
100 wall balls
100 ball squat cleans
100 situps
100 pushups
if ball is dropped at any time run 200 meters before resuming wod.
My more athletically inclined friend Sarah Noonan graciously accepted my plea for partnership in this wod and only gave one death threat in regards to having to do the run. we never dropped the ball and we were safe from the stress of the 200 meter run. 18:33 was our stellar time; i felt really good about it.
my muscle up journey should have come to a glorious end today as i got my chest and both arms over the bar i couldn't continue because my hands hurt so bad i tied again after school and i am still pissed off because i know i can get it. maybe gloves will help (me look like a wimp). anyway i hope to be better tommorow.
100 wall balls
100 ball squat cleans
100 situps
100 pushups
if ball is dropped at any time run 200 meters before resuming wod.
My more athletically inclined friend Sarah Noonan graciously accepted my plea for partnership in this wod and only gave one death threat in regards to having to do the run. we never dropped the ball and we were safe from the stress of the 200 meter run. 18:33 was our stellar time; i felt really good about it.
my muscle up journey should have come to a glorious end today as i got my chest and both arms over the bar i couldn't continue because my hands hurt so bad i tied again after school and i am still pissed off because i know i can get it. maybe gloves will help (me look like a wimp). anyway i hope to be better tommorow.