WOD: 20 minute AMRAP:
1 Tire Flip
2 Handstand pushups
4 Chest to Bar pullups
6 Power cleans
20 Double Unders
7 rounds and 8
i liked this wod, i could do all the movements well and i kept up with everyone fairly well.
1 Tire Flip
2 Handstand pushups
4 Chest to Bar pullups
6 Power cleans
20 Double Unders
7 rounds and 8
i liked this wod, i could do all the movements well and i kept up with everyone fairly well.