20 minute amrap
400 meter run
three rounds:
5 pullups
10 pushups
15 air squats
completed 4 complete rounds with 5 seconds to spare.
i enjoyed this workout because it was indurance based and i excell at that. with my new found skill of butterfly kipping i had a higher round count thna usual. so AWESOME!
400 meter run
three rounds:
5 pullups
10 pushups
15 air squats
completed 4 complete rounds with 5 seconds to spare.
i enjoyed this workout because it was indurance based and i excell at that. with my new found skill of butterfly kipping i had a higher round count thna usual. so AWESOME!