amrap 10 mins
5 deadlift (185)
10 hand release pushups
Pretty challenging made my arm muscles (or lack there of) burn like hell. the workouts movements were easy enough but i found that this weight is too much for me to do high repetitions of. but alas i had fun. woohoo.
score: 125
5 deadlift (185)
10 hand release pushups
Pretty challenging made my arm muscles (or lack there of) burn like hell. the workouts movements were easy enough but i found that this weight is too much for me to do high repetitions of. but alas i had fun. woohoo.
score: 125